The Power of Now by Eckhart Tolle


“Don’t try to grasp it with your mind. Don’t try to understand it. You can only know it when the mind is still.”

” Not to be able to stop thinking is a dreadful affliction, but we don’t realise this because almost everyone is suffering from it, so it is considered normal.”

“The philosopher Descartes believed he had found the most fundamental truth when he made his famous statement ‘I think therefore I am’. He had, in fact, given expression to the most basic error: to equate thinking with Being and identity with thinking.”

“In this way, you draw consciousness away from mind activity and create a gap of no- mind in  which you are highly alert and aware but not thinking., This is the essence of meditation.”

“In your everyday life you can practice this by taking any routine activity that normally is only a means to an end and giving it your fullest attention, so that it becomes an end in itself.”

“Emotions arise at the place where your mind and body meet. It is the body’s reaction to your mind – or you might say, a reflection of your mind in the body.”

“If you really want to know your mind, the body will always give you a truthful reflection, so look at the emotion or rather feel it in your body.”

“An emotion usually represents an amplified and energised thought pattern, and because of its often overpowering energetic charge, it is not easy initially to stay present enough to be able to watch it.”

“Pleasure is always derived from something outside you, whereas joy arises from within.”

“True power is within, and available to you now.”

“The secret of life is to ‘die before you die’ – and find that there is no death.”

“Realise deeply that the present moment is all you ever have.”


Ancient Wisdom, Modern World by The Dalai Lama


“I must admit that I thought wealth would have gone further toward reducing suffering than is actually the case.”

“The increasing autonomy that people enjoy as a result of advances in science and technology has it’s good points. It is possible today to be far more independent of others than ever before. But with these developments, there has arisen a sense that my future is nor dependent on my neighbour but rather on my job, or, at most, my employer. This in turn encourages us to suppose that because others are not important for my happiness their happiness is not important to me.”

“We find that the more we succeed in transforming our hearts and minds through cultivating spiritual qualities, the better able we will be to cope with adversity and the greater the likelihood that our actions will be ethically wholesome.”

“According to my experience, the principal characteristic of genuine happiness is peace: inner peace…I attribute my sense of peace to the effort to develop concern for others.”

“Another way to avoid the narrowing of vision that can lead to such extreme states of self-hatred and despair is to rejoice in others’ good fortune, where e find it.  As part of this practice, it is helpful to take every opportunity to show our respect for others, even to encourage them with praise when that seems appropriate.”


If This Is A Man by Primo Levy


“The conviction that life has a purpose is rooted in every fibre of man, it is a property of human substance.”

“Sooner or later in life everyone discovers that perfect happiness is unrealizable, but there are a few who pause to consider the antithesis, that perfect unhappiness is equally unattainable.”

“For human nature is such that grief and pain – even simultaneously suffered – do not add up as a whole in our consciousness, but hide, the lesser behind the greater according to the definite law of perspective.”

“Moreover, everyone is normally in possession of such spiritual, physical and even financial resources that the probabilities of a shipwreck, of total inadequacy in the face of life, are relatively small.”

“We believe that rather the only conclusion to be drawn is that in the face of driving necessity and physical disabilities many social habits and instincts are reduced to silence.”

“One hesitates to call them living:one hesitates to call their death death, in the face of which they have no fear, as they are too tired to understand.”

“He does not yet know that it is better to be beaten, because one does not normally die of blows but of exhaustion, and badly, and when one grows aware of it, it is already too late.”

“To destroy a man is difficult, almost as difficult as to create one: it has not been easy, nor quick, but you Germans have succeeded.”


First Bite, How We Learn To Eat by Bee Wilson

“What matters most for determining whether your tastes will be healthy ones is not whether you have a sprout-hating gene but the way your genetic predispositions interact with your food environment.”

“If liking is a consequence of familiarity, it follows that children are bound to like a narrower range at first than adults, because they haven’t tried as many.”

“It would help if we stopped seeing our personal likes as such deep and meaningful parts of our essence. There are many things about ourselves we cannot change, but the majority of food does not fall into this category. Our tastes are learned in the context of immense social influences, whether from our family, our friends, or from the cheery front on the bottle of soda.”

“Over the centuries, the grown-ups who devise children’s food have seldom paid much attention to the fact that it’s compositions matters not just in the short term, but because it forms the way children will eat in adult life.”

“Trends in food change from decade to decade, yet our default patterns of eating are largely a response to an older generation’s more complicated attitudes to food.”

“Feeding, like eating, is a learned behaviour and the methods parents absorb for doing it are based on the values of form are times when a child needed to be protected from scarcity rather than plenty.”


The 4 Hour Body by Tim Ferriss

“There are 47,000 products in the average supermarket, but only a handful won’t make you fat.”

“Just say no to fruit and it’s principal sugar, fructose which is converted to glycerol phosphate more efficiently than almost all carbohydrates.”

“Skip breakfast, forget to eat within one hour of waking and you will fail.”


The Social Animal by David Brooks

“As Robert Burton wrote in his book On Being Certain, “Feelings of knowing, correctness, conviction and certainty aren’t deliberate conclusions and conscious choices. They are mental sensations that happen to us.””

“Highly ambitious people often possess some early talent that give them some sense of distinction…it was enough so that the achievement became a kernal of their identity.”

“Askers feel no shame when making requests and are willing to be told no without being hurt…Guessers hate asking favours and feel guilty when saying no to other people’s requests. In Guess culture, Donderi writes, you avoid putting a request into words unless you’re sure the answer will be yes.”

“You can only discover your vocation by doing it, and seeing if it feels right.”

“The general rule is that conscious processes are better at solving problems with a few variables or choices, but unconscious processes are better at solving problems with many possibilities and variables.”

“We only progress through a series of regulated errors Every move is a partial failure to be corrected by the next one.”

“Learning was a by product of her search for pleasure.”


The Prince by Niccolo Machiaveli

“For those who just paint landscapes place themselves in a low position on the plain in order to consider the nature of the mountains and the heights, and place themselves high on top of the mountains in order to study the plains, themselves high on top of the mountains in order to study the plains, in like manner, to know the nature of the people well one must be a prince, and to know the nature of princes well one must be of the people.”

“Once evils are recognised ahead of time, they may be easily cured; but if you wait for them to come upon you, the medicine will be too late, because the disease will become incurable.”

“From this one can derive a general rule which rarely, if ever, fails: that anyone who is the cause of another becoming powerful comes to ruin himself; because that power has been brought about by him through cunning or by force; and both of these two qualities are suspect to the one who has become powerful.”

“Anyone who becomes the master of a city accustomed to living in liberty and does not destroy it may expect to be destroyed by it, because such a city always has as a refuge in any rebellion the nature of liberty and its ancient institutions, neither of which is ever forgotten either because of passing of time or because of the bestowal of benefits.”

“Since men almost always follow the paths trod by others, and proceed in their affairs by imitation, although they are not fully able to stay on the path of others, nor equal to the virtue of those they imitate, a wise man should always enter those paths trodden by great men, and imitate those who have been most excellent, so that if one’s virtue does not match theirs, at least it will have the smell of it.”

“One should bear in mind that there is nothing more difficult to execute, nor more dubious of success, nor more dangerous to administer than to introduce new political orders.”

“Anyone who believes that new benefits make men of high station forget old injuries deceives himself.”

“Nor can he ever count on his subjects, who, because of their recent and continuous injuries, cannot feel secure with him. Therefore, injuries should be inflicted all at once, for the less they are tasted, the less harm they do. However benefits should be distributed a little at a time, so that they may be fully savoured. ”

“Above all, a Prince should live with his subjects in such a way that no unforseen event, either good or bad, may cause him to alter his course;for when difficulties arise in adverse conditions, you will not have to result to cruelty, and the good that you do will help you very little, since it will be judged as a forced measure, and you will earn from it no gratitude whatsoever.”

“But he who attains the principality through popular favour finds himself alone, and has around him either no one or very few who are not ready to obey him.”

“When the Prince who builds his foundations on the people is a man is able to command and of spirit, is not bewildered by adversities, does not fail to make other preparations, and is the leader who keeps up the spirits of his populace through his courage and his institutions, he will never find himself deceived by the common people, and he will discover that he has laid his foundations well.”

“Therefore a wise prince must think of a method by which his citizens will need the state and himself at all times and in every circumstance.”Then they will always be loyal to him.”

“A prince, therefore, must not have any other object nor any other thought, nor must he adopt anything as his art but war, it’s institutions, and its discipline; because that is the only art befitting one who commands.”

“He should, therefore never take his mind from this exercise of war, and in peacetime he must train himself in more than in time of war. This can be done in two ways: first, through physical exercise; second:by study.”

“A wise prince must follow such methods as these and never be idle in peaceful times, but he must turn them diligently to his advantage in order to be able to turn a profit from them in times of adversity, so that when Fortune changes she will find him prepared to resist her.”

“For there is such a distance between how one lives, and how one ought to live, that anyone who abandons what is done for what ought to be done achieves his downfall rather than his preservation.”

“There is nothing that uses itself up faster than generosity; for as you employ it, you lose the means of employing it, and you become poor and despised or else, to escape poverty, you become rapacious and hated.”

“Without a doubt, princes become great when they overcome difficulties and obstacles imposed upon them. And therefore, Fortune – especially when she wishes to increase the reputation of a new prince, who has a greater need to acquire reputation than a hereditary prince does – creates enemies for him, and he them undertake enterprises against him so that he will have the chance to overcome them and to climb higher up the ladder his enemies have brought to him.”

“A prince is also respected when he is a true friend and a true enemy: that is, when he declares himself to be on the side of one prince against another, without reserve. Such a policy will always be more useful than remaining neutral.”

“For there is no other way to guard yourself against flattery than by making men understand that by telling you the truth they will not injure you. But when anyone can tell you the truth, you lose respect. Therefore, a prudent prince should follow a third course, electing wise men for his state and giving only them permission to speak truthfully to him, and only on such matters as he asks them about and not on other subjects. But he should always ask them about everything and should listen to their opinions, and afterwards he should deliberate by himself  in his own way. And in such councils, and with each of his ministers, he should conduct himself in such a way that all will realise that the more freely they speak, the more they will please him. He should refuse to listen to anyone else, pursue his goals directly, and be obstinate in the decisions he has taken.”

“Only those defenses that depend on you yourself and on your own virtue are good, certain, and lasting.”